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John Sciulli/Getty, BI
Hilary Swank has consistently charted her own path, whether it’s overcoming challenges to earn her Oscars or nurturing a family while advancing her career in her 40s and 50s.
From the age of eight, she was determined to become an actress, undeterred by her modest upbringing in a trailer park.
After completing her sophomore year in high school, Swank and her mother relocated from their small-town life in Washington to Los Angeles so she could chase her dreams. Initially, they lived out of their car for the first month before settling into a one-bedroom apartment.
“Many people might say, ‘I have this idea but it feels so unrealistic.’ I always encourage them to keep pursuing it,” Swank shared with Business Insider.
At just 25 years old, she clinched her first Academy Award for the film “Boys Don’t Cry,” triumphing over renowned actresses like Meryl Streep and Julianne Moore. Five years later, she won another Oscar for “Million Dollar Baby.”
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“I never had a backup plan; I was all-in on my dream,” said Swank.
Now at age 50, she embraces what she considers to be her most significant role—motherhood. Her twins Aya and Ohm are currently 18 months old.
In a recent video call from HealthyBaby’s Manhattan office—where she’s been serving as chief innovation officer since February—Swank discussed balancing work and family life.
The brand specializes in eco-friendly diapers and baby products with minimal harmful chemicals. After discovering that many conventional products may contain carcinogenic substances, she felt compelled by HealthyBaby’s mission and sought involvement in expanding its offerings.
“I prioritize roles that offer flexibility so I can take breaks when necessary to spend quality time with my twins,” explained Swank. Outside work commitments, family time and self-care are paramount for her.
“When I’m away from my children, I want that time spent meaningfully; there should be purpose behind being apart from them,” she added.
Morning Meditation Routine
Matt Winkelmeyer/FilmMagic
Please describe your morning routine:
When I wake up feeling energized enough for it, I meditate—even if only for three minutes—to ground myself before starting my day.
Next comes preparing bottles followed by waking up our babies. On days when I’m not filming on set, I usually work remotely during those initial hours dedicated entirely to family.
We share breakfast together—a practice I find essential—play around together until it’s nap time for our twins.
Your eating habits?
My husband is definitely more skilled than me when it comes to cooking; honestly speaking—I struggle even making toast!
However! I’m quite enthusiastic about food—I eat every hour or so because it’s fuel for me! Each meal includes protein—be it beans paired with rice or eggs or fish—and plenty of fruits and vegetables.
Having been vegetarian for over two decades now transitioned mainly towards plant-based meals while still enjoying eggs occasionally along with fish.
Rather than imposing restrictions upon myself—I listen closely to what my body craves! If sugar calls out—it often indicates fatigue or vitamin deficiency which can easily be remedied through rest combined alongside nutritious foods—but yes if sweet treats beckon—I indulge!
Daily Walking Habit
A busy mom of two: How do you fit exercise into your schedule?
Exercise is vital—it’s like breathing air—but finding adequate time has become trickier since welcoming twins into our lives!
Nonetheless! We ensure daily walks happen regularly while also squeezing tennis sessions whenever possible!
Your stress relief methods?
For me working out serves primarily as stress relief therapy! Resistance training twice weekly helps manage stress levels effectively whilst improving sleep quality too!
Additionally wanting strength & health benefits means being able physically engage actively alongside my little ones—from tossing them around outdoors playing games eventually leading towards future tennis matches together someday soon!
Nigh-time rituals?
If timing permits returning home early enough allows bathing babies then putting them down—that feels like winning each day!
Self-care rituals hold immense value too; nightly skincare routines remain non-negotiable where cleansing face moisturizing applying eye cream neck cream becomes essential steps ensuring restful slumber ahead without any traces left behind on skin surface whatsoever!.
